The Skinny on Low Milk Supply with Kaia Lacy, CLC | Chillin’ with Ceres Chill Ep. 7

The Skinny on Low Milk Supply with Kaia Lacy, CLC 

Episode 7 of Chillin’ with Ceres Chill 

By Rebekah Scroggy, RN, BSN, IBCLC 

One of the most common concerns we hear from new moms is: 
“Am I making enough milk?” 
Totally valid question — especially when you’re breastfeeding and can’t exactly see how much milk your baby is taking in. (If only breasts came with ounce markers, right?!) 

Thankfully, there are some helpful clues: 
✔️ Enough wet and dirty diapers in 24 hours 
✔️ Baby seems content after feeding 
✔️ Hitting milestones 
✔️ Gaining weight on their own curve 

But what happens when you are doing all the things — and your milk supply still seems low? 

That’s where Kaia Lacy, CLC and low milk supply specialist, comes in. 

Kaia joined us for Episode 7 of Chillin’ with Ceres Chill (🎥 watch it here!) to talk all about low milk supply: 

What Is Low Milk Supply? 

Some women have a diagnosed low milk supply, meaning their body physically can’t produce enough breast milk to exclusively feed their baby. Kaia’s own experience with this diagnosis is what led her to become a Certified Lactation Counselor (CLC) focused on supporting other families navigating the same challenge. 

She shares that not all providers are up to date on the latest research, which can make getting answers extra frustrating. That’s why Kaia went deep into the research herself — and now she’s helping others find clarity, support, and empowerment in their unique breastfeeding journeys. 

Primary vs. Secondary Low Milk Supply 

Understanding the type of low milk supply you have is key: 

🧬 Primary Low Milk Supply is caused by internal factors like: 

🍼 Secondary Low Milk Supply happens when milk isn’t being removed effectively, often due to: 

➡️ Good news? Secondary low supply is more likely to improve — especially for moms under 25 or within the first 6 weeks postpartum. 

Kaia’s First Steps for Managing Low Milk Supply 

Kaia recommends starting with frequent milk removal — aim for 8–10 pumping or feeding sessions in 24 hours, and stick with it for at least a week. 

Still not seeing improvement? Time to get support. She suggests: 

It’s Not Just Physical — It’s Emotional, Too 

One of the hardest parts of low milk supply? The emotional weight. 

Kaia talks openly about how knowing why your body isn’t making enough milk can be incredibly validating — and how finding a supportive community made all the difference. 

Resources She Recommends: 

You’re not alone, and there’s no one-size-fits-all feeding plan. 

Find What Works for You