Pumping & partying: The ultimate guide to pumping at a stadium event

If you’re planning to go to a concert or game soon, you might be wondering about the logistics as a pumping mom. I’m here to tell you that not only is it totally doable, but it can actually be completely awesome!

No need to be scared of bag checks or milk storage — we've got everything you need to know here.

Each stadium has different rules and guidelines that they ask you to follow, so it's important to call the stadium you're attending to get the specifics on how it'll go down! We interviewed several different venues, and below are some guidelines for what you can bring. Most stadiums abide by them!

1. Your breast pump

Your pump is considered a medically necessary device, and you are allowed to bring it in the stadium without any exceptions.

2. Your storage method of choice 

You can bring your Chiller or a cooler into a stadium. Depending on the policies of the arena you're attending, they might ask you to alert them beforehand so that security knows you'll be bringing breastmilk (or formula) in. If you opt for a cooler, it can be larger than the maximum bag size requirements for the stadium.  Call ahead to be sure.

3. Extra parts

You can bring a gallon sized freezer bag for any extra parts needed. Sanitizing wipes for your parts can also be carried in a clear bag.

Some stadiums are very specific with what they allow in, so be sure to call ahead! If they don't allow you to bring your Chiller or a cooler in and they only let you bring your pump and the ziploc bag, remember that breastmilk is good for 4-6 hours at room temperature. If absolutely necessary, you can leave your milk storage option in your car and add your milk to it when you leave. It's really unlikely that you'll have to do this, but it is an option if needed.

How do we know? Because we've heard from these amazing moms who continue to pump and live their best lives! 

Tips for pumping at stadium events:

Check the stadium website ahead of time! Breast pumps are considered medically necessary so you do not need to adhere to the clear bag rule. However, Some stadiums require you to fill out a form ahead of time in order to bring in a bag with medical equipment.

Store your pump and parts in clear ziplock bags inside your larger bag. Security may have search through your bag and this ensures everything stays clean before you pump, and it provides a place to put the used pump parts later. 

Bring extra pump parts (if possible) if you plan on pumping more than once during the event. Finding a clean sink area to wash pump parts may be tricky, so having a complete extra set of parts is probably the easiest way to go! I also recommend bring some pump cleansing wipes just in case.

Bring your hands free pump if you have one, space in the stadium seats is limited and access to outlets is unlikely. If you don’t have a hands free pump I highly recommend bringing a manual hand pump! They are quick, effective at emptying, compact and inexpensive! 

Allow yourself to sit and rest at least for the first few minutes of your pumping session. Your adrenaline and cortisol levels may be higher than normal from being at a large event, so allow yourself a few minutes of rest and relaxation to help initiate your let-down at the beginning of your session. 

Of course, don’t forget your Ceres Chill to store your liquid gold!

Chase Best, RN, BSN, IBCLC

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