Healing Your Pelvic Floor; Reigniting Intimacy After Baby with Dr. Brianne Grogan, DPT | Ep 8 - Chillin' with Ceres Chill

Let’s be honest: there’s a whole lot happening to your body after birth, and most of it doesn’t get talked about nearly enough—especially when it comes to postpartum intimacy. From physical discomfort to emotional shifts, postpartum healing is deeply personal and often misunderstood. That’s why we’re so grateful to have had Dr. Brianne Grogan, DPT, join us for Episode 8 of Chillin’ with Ceres Chill. 
👉 Watch on YouTube 

Dr. Bri is a leading expert in pelvic health with over 500,000 YouTube subscribers, deeply loved online programs, and a reputation for making pelvic wellness not only approachable—but actually enjoyable. With a Doctor of Physical Therapy degree from Pacific University and her own postpartum recovery journey, Dr. Bri brings both clinical expertise and deep empathy to the conversation. 

New moms are often told what to expect during pregnancy—but the postpartum period, especially around pelvic health and intimacy, tends to be much murkier. Dr. Bri is passionate about changing that narrative. After her own experience of being dismissed by care providers, she had to advocate for herself and create the support she needed. 

At Ceres Chill, we believe motherhood doesn’t stop at feeding your baby—it includes prioritizing your physical and mental well-being, too. Whether you’re navigating breastmilk storage, pelvic floor recovery, or rediscovering intimacy, we’re here for all of it. 

The pelvic floor is a group of muscles that act like a supportive hammock for your bladder, uterus, and rectum. During pregnancy and childbirth, those muscles are stretched, strained, and sometimes injured—regardless of delivery method. 

Common postpartum symptoms include: 

The good news? These are treatable. Pelvic floor physical therapy can restore strength, coordination, and comfort—and it’s never too late to start. Whether you’re weeks, months, or even years postpartum, healing is absolutely possible. 

Looking for flexible support while you heal? Check out our OG Breastmilk Chiller for safe milk storage on-the-go. 

Sexual intimacy often shifts after childbirth, and that’s completely normal. Hormonal changes, fatigue, and identity shifts all impact libido and physical comfort. 

Dr. Bri encourages us to view this as a chance to reconnect with our bodies in a new way. It's not about "getting back to normal"—it's about discovering what feels good now and honoring this version of yourself. 

Tension or weakness in the pelvic floor muscles can affect sexual sensation, comfort, and orgasm. Therapy and intentional movement can help restore balance and support greater intimacy and body confidence. Partners can be powerful allies in this process by staying open, curious, and compassionate. Dr. Bri encourages communication and patience as both people navigate this transition together. 

Need non-judgmental support? Join our Ceres Chill Breastfeeding & Pumping Support Group on Facebook 

Pelvic floor issues are often tied to emotional experiences—birth trauma, sexual trauma, or body disconnection. Dr. Bri explains that the pelvic floor can hold emotions like a bowl. Her holistic, trauma-informed approach blends breathwork, mindfulness, and movement to release what’s been held. 

Not sure where to start? Dr. Bri recommends small, doable practices: 

You are not broken, and you don’t have to walk this path alone. 

Rebuilding confidence on-the-go? Our glass baby bottles support sustainable feeding and transition beautifully from breast to bottle. 

Dr. Bri’s closing message: 

“You don’t have to follow in the same experience of your mother.” 
This applies to pelvic health, intimacy, and even your breastfeeding journey. Your path is yours. 

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