For the office workers

Find out what you need based on real mom and lactation consultant recommendations!

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Know your rights

Thanks to the PUMP Act, most workers are entitled to:

  • Reasonable break times to pump
  • A private, clean space that is not a bathroom
  • Protection from retaliation when requesting accommodations

This space should NOT be a bathroom. You’re basically preparing food - remember that! 

Need help approaching the conversation with your employer? Copy this template!

Stick to a schedule

Most moms pump every 3–4 hours at work to maintain supply. Consistency matters more than perfection.

Block time on your calendar. Treat pumping like a meeting. Mark it private and non-negotiable so it doesn’t get pushed aside.

Pack smart

Your pump, OG+, and cleaning method (wipes or a washbasin).

Give yourself grace

Some days you’ll pump more, some less. That’s normal!

Still wondering?

Take the quiz below!

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